Weigh In record (no journal entry) for 14 December 2019
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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520 kcal
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Fat: 38.49g | Prot: 14.67g | Carbs: 27.49g.
Breakfast: Mirel Торт Ред Велвет, Parmalat Сливки 11%, Кофе, Папа Может Сосиски, Омлет с Молоком. Snacks/Other: Now Omega-3. more...
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Gaining 2.8 kg a Week
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kazachka63's Weight History
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