Weigh In record (no journal entry) for 14 December 2019
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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531 kcal
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Fat: 16.97g | Prot: 21.13g | Carbs: 72.61g.
Breakfast: Кукурузная Каша на Молоке, Чай Несладкий. Lunch: Лепешка, Чай Несладкий, Котлета Говяжья. Snacks/Other: Конфета, Кукурузная Каша на Молоке. more...
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Losing 0.7 kg a Week
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Гелиопола's Weight History
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