Weigh In record (no journal entry) for 14 December 2019
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53 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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521 kcal
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Fat: 30.25g | Prot: 15.63g | Carbs: 51.41g.
Breakfast: Нутелла Шоколадная Паста, Кофе с Молоком, Овсяная Каша на Молоке. Snacks/Other: Грецкие Орехи, Орехи Кешью. more...
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Losing 0.1 kg a Week
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Lanfresa's Weight History
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