Weigh In record (no journal entry) for 14 December 2019
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2216 kcal
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Fat: 100.91g | Prot: 173.88g | Carbs: 148.94g.
Lunch: 7-11 太和殿麻辣鍋, 鴨血, 義美 滷油豆腐, Kirkland 牛梅花肉片. Dinner: 鹽酥雞, 植物油, 全聯 皇后吐司, 福源 鹹花生醬, 甜不辣, 炸魷魚. more...
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Gaining 2.1 kg a Week
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hsinhsin1992's Weight History
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