Weigh In record (no journal entry) for 14 December 2019
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1390 kcal
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Fat: 29.05g | Prot: 65.26g | Carbs: 223.39g.
Breakfast: Seblak, Singkong. Lunch: Singkong, Sambal dari Buah-buahan, Gula Pasir, Lontong, Santan, Nasi Putih, Ikan Tongkol, Lengkeng, Pisang, Buncis, Putih Telur Matang. Dinner: Ikan Gabus. Snacks/Other: Mangga. more...
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1767 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 30 minutes, Resting - 16 hours and 30 minutes. more...
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trisa gusnita's Weight History
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