Weigh In record (no journal entry) for 14 December 2019
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1363 kcal
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Fat: 68.41g | Prot: 63.05g | Carbs: 121.08g.
Breakfast: 諾貝爾 燒起士, 7-11 熱美式(中), 炒雞蛋（整個）, 嘉康利 紫花苜蓿, 煙肉（腌製，煎）, 德國香腸. Lunch: 全聯 厚片白吐司. Dinner: 海帶（加醬油）, 米血糕, 虱目魚丸, 滷蛋, 米苔目. more...
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Losing 1.4 kg a Week
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