重52.1脂31.9水49.8
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1337 kcal
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Fat: 23.92g | Prot: 82.26g | Carbs: 213.34g.
Breakfast: 豆漿, 燒餅, 苜蓿芽. Elevenses: 苜蓿芽, 燒餅, 豆漿. Dinner: 潤餅, 垂坤 豬肉片, 苦瓜, 地瓜葉, 米粉(煮熟). more...
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Gaining 1.4 kg a Week
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daphne1956's Weight History
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