Weigh In record (no journal entry) for 14 December 2019
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1292 kcal
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Fat: 36.40g | Prot: 102.79g | Carbs: 136.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kobe Boncabe, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Ketan (Ketan), Nasi Putih, Kobe Boncabe, Sup Sayur (Rendah Sodium, dengan Air), Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Snacks/Other: Nanas, Rebo Kuaci Original, Pisang. more...
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Gaining 2.8 kg a Week
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feewulan's Weight History
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