Weigh In record (no journal entry) for 14 December 2019
|
54.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1330 kcal
|
Fat: 29.69g | Prot: 116.91g | Carbs: 75.17g.
Breakfast: MOS 熱摩斯咖啡(M), 全家 溏心蛋洋芋沙拉. Lunch: 全聯 鯛魚片, 水煮蛋, 骨頭湯, 白蘿蔔, 全聯 滷牛花腱, 炒菠菜. Dinner: 白酒, 全家 地瓜, 煮熟的竹筍（烹飪中加油）, 花椰菜, 雞胸肉. more...
|
Losing 1.4 kg a Week
|
|
oliveolive0627's Weight History
|