Weigh In record (no journal entry) for 14 December 2019
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2670 kcal
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Fat: 111.91g | Prot: 136.14g | Carbs: 279.83g.
Breakfast: 바나나, 마이프로틴 그린 슈퍼푸드 블랜드, 마이프로틴 임팩트웨이 프로틴 밀크티. Lunch: 잔치국수, 찐단호박, 흑미밥, 돼지갈비찜. Dinner: 맥도날드 (McDonald's) 후렌치후라이, 버거킹 (Burger King) 치킨버거. Snacks/Other: 문어, 오뚜기 참깨라면, 농심 짜파게티. more...
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Gaining 2.1 kg a Week
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