Weigh In record (no journal entry) for 13 December 2019
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64.9 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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984 kcal
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Fat: 52.22g | Prot: 50.35g | Carbs: 75.75g.
Breakfast: Manteiga (com Sal), Financier, Café Expresso, Nestlé Leite Ninho (13g), Bauducco Torrada Ligh. Lunch: Peixe Empanado Frito, Ovo Mexido. Snacks/Other: Kopenhagen Cookie de Canela, Nestlé Iogurte Natural Desnatado, Nestlé Picolé La Frutta Abacaxi com Hortelã. more...
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Gaining 0.1 kg a Week
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VaChristine's Weight History
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