Weigh In record (no journal entry) for 14 December 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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761 kcal
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Fat: 38.21g | Prot: 66.87g | Carbs: 38.29g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 芋頭, 大漢 雞蛋豆腐, 水煮蛋. more...
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steady weight
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