Weigh In record (no journal entry) for 14 December 2019
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1132 kcal
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Fat: 56.38g | Prot: 102.18g | Carbs: 56.67g.
Breakfast: 雞蛋（整個）, 蝦仁, 7-11 鹽麴雞腿溫沙拉, 統一 陽光無加糖高纖豆漿. Lunch: 雜糧飯, 蝦仁, 花枝, 好菇道 菇類, 花椰菜, 雞蛋（整個）, 洋蔥, Costco 無骨雞腿排. Dinner: 水煮蛋. more...
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Losing 0.7 kg a Week
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