Weigh In record (no journal entry) for 13 December 2019
|
109.6 kg
Lost so far: 19.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1288 kcal
|
Fat: 65.58g | Prot: 35.41g | Carbs: 134.21g.
Breakfast: Nestlé Lion Peanut. Lunch: Royco Minute Soup Tomaten, Milbona Fromage de Chèvre en Tranches, Boter, AH Dunne Maiswafels Paprika. Dinner: TUC Crisp Finely Salted, Mora Kipsaté in Milde Pindasaus. Snacks/Other: Harde Snoepjes, Davinia Marsepein, Coca-Cola Coca-Cola Zero (Blikje), Lindt Chocolade Excellence Noir Puissant 85%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|