Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ketty37
Journal
14 Dec 19
Ketty37's Journal, 14 Dec 19
Ketty37's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2019
66 kg
Lost so far:
28 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2019:
134 kcal
Fat: 3.91g | Prot: 14.76g | Carbs: 9.65g.
Dinner:
Капуста Тушеная с Курицей.
more...
1881 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ketty37's Weight History
View Complete History