Weigh In record (no journal entry) for 13 December 2019
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1080 kcal
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Fat: 40.29g | Prot: 114.85g | Carbs: 54.42g.
Breakfast: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Sobremesa de Gelatina, Prats Suco de Laranja Integral, Filé de Frango Grelhado, Balanceado Salada Caesar. Dinner: Couve Manteiga Refogada, Frango Desfiado. more...
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Losing 0.5 kg a Week
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