Weigh In record (no journal entry) for 14 December 2019
|
74.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
672 kcal
|
Fat: 34.91g | Prot: 16.87g | Carbs: 74.38g.
Breakfast: Roti, Sosis Daging Sapi. Lunch: Bakwan, Telur Dadar, Teh Manis, Nasi Putih. Snacks/Other: Bakwan, Gula Pasir, Kopi. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|