Weigh In record (no journal entry) for 13 December 2019
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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837 kcal
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Fat: 56.90g | Prot: 58.28g | Carbs: 21.44g.
Breakfast: Aurora Mortadela de Frango, Ovo, Tirol Requeijão Cremoso, Royal Fermento em Pó Químico. Lunch: Nestlé Creme de Leite, Peito de Frango, Bife de Carne de Vaca, Seara Linguiça Defumada Fininha, Tirol Requeijão Cremoso, Abacate. Dinner: Sardinhas em Óleo (Enlatado), Azeitonas Verdes, Juréia Pepino em Conserva. Snacks/Other: Holandês Iogurte Natural Tradicional , Amoras. more...
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Losing 2.8 kg a Week
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BiaTononM's Weight History
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