Weigh In record (no journal entry) for 03 March 2013
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136.8 kg
Lost so far: 1.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 69.40g | Prot: 267.50g | Carbs: 204.62g.
Lunch: Chocolate Protein Shake, Turkey Meatballs, Honey BBQ Nuggets, XXL Turkey Burger Wrap, P90X Recovery Drink. Dinner: Large Egg, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% premium whey protein plus, Skim Milk, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butterscotch Hard Candy. more...
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4051 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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neoeny152's Weight History
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