Weigh In record (no journal entry) for 13 December 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2137 kcal
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Fat: 59.29g | Prot: 114.91g | Carbs: 312.42g.
Breakfast: Mamão Papaia, Laranjas, Café com Açúcar, Ovo Mexido. Lunch: Limão, Qualitá Uva Niagara, Brasil Frutt Amêndoa Natural, Café com Açúcar, Native Açúcar Demerara, Native Açúcar Demerara, Abacate, Limão, Native Açúcar Demerara, Korin Filé de Peito de Frango, Cebolas, Maçã, Korin Filé de Peito de Frango. Dinner: Yorgus Iogurte 4% Gordura, Quaker Aveia em Flocos, Mel, Native Açúcar Demerara, Nestlé Leite em Pó Integral Ninho 26g, Quaker Farelo de Aveia. Snacks/Other: Qualitá Uva Niagara, Qualitá Uva Niagara, Qualitá Uva Niagara, La Violetera Tâmara Seca, Café com Açúcar. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ribeiro641's Weight History
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