Olivierplus's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1597 kcal

Fat: 53.44g | Prot: 79.29g | Carbs: 193.12g. Breakfast: Paul Pain Au Chocolat. Dinner: Barilla Tagliatelle, Le Gaulois Aiguillettes de Poulet, Yoplait Panier de Yoplait, Carrefour Gruyère Râpé. Snacks/Other: Paul Pain Au Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Dec 19

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Olivierplus's Weight History