alhamdulillah..dengan kesabaran! dan tetap enjoy😊💪🏻
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53.1 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1293 kcal
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Fat: 29.41g | Prot: 71.74g | Carbs: 185.66g.
Breakfast: Bango Kecap Manis, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sayur Bening Bayam. Lunch: Kepala Djenggot Teh Hijau, Sawi Dimasak (dari Segar), Mie Telur Kering. Dinner: Martabak Manis, Martabak Telur. more...
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1596 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alita angel's Weight History
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