Weigh In record (no journal entry) for 13 December 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1560 kcal
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Fat: 76.90g | Prot: 86.49g | Carbs: 132.64g.
Breakfast: Colanta Leche Descremada Slight, Taeq Queso Mozarella, Huevo Revuelto, Zenú Salchicha Súper Perro, Bimbo Pan Blanco . Lunch: Huevo Frito, Chorizo, Chicharrón, Carne Molida de Res (90% Magra / 10% de Grasa), Frijoles Cocidos, Plátano Frito. Dinner: Calypso Verdura Mixta , Toning Granola Helloday Proteína, Taeq Yogurt Light , Pandebono. Snacks/Other: Fritolay Mezcla Maní, Almendras y Marañones, Instacrem Instacrem Light. more...
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Losing 1.4 kg a Week
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jositogp's Weight History
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