gloriiacostta's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

68.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

841 kcal

Fat: 36.99g | Prot: 48.02g | Carbs: 77.92g. Breakfast: Café com Leite e Açúcar, Visconti Chocotone. Lunch: Mamão, Aurora Apresuntado, Sadia Mussarela, Tapioca. Dinner: Churrasco. Snacks/Other: Montevérgine Tub-In Leite. more...

2298 kcal

Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gloriiacostta's Journal, 13 Dec 19

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