Weigh In record (no journal entry) for 13 December 2019
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79.8 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1765 kcal
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Fat: 28.36g | Prot: 151.86g | Carbs: 234.99g.
Lunch: Frutillas, Naranjas, Frutillas, Frutillas, Espinacas, Fargo Pan Blanco Rodajas Finas, Clara de Huevo, La Paulina Queso Port Salut Light, Paladini Lomo de Cerdo Cocido, Tomates, Aceto Balsámico, Banana, Creatina Monohidrato, Whey Protein Frutilla, Alicante Caldo para Saborizar de Finas Hierbas. Dinner: Banana, Naranjas, Durazno, Papa Cocida, Salmón Rosado. Snacks/Other: Espárragos, Naranjas, Frutillas. more...
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Losing 2.3 kg a Week
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franvelert's Weight History
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