Weigh In record (no journal entry) for 13 December 2019
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105 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1480 kcal
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Fat: 46.15g | Prot: 83.78g | Carbs: 183.65g.
Breakfast: Isabela Torrada Light, Latvida Leite Desnatado, Tirolez Creme de Queijo Minas Frescal, Morangos, Banana, Mamão Papaia. Lunch: Cebolas, Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido, Pepino Japonês. Dinner: Heinz Ketchup, Sadia Queijo Mussarela (40g), Tomates, Sadia Presunto Cozido Magro, Pavioli Pizza de Frigideira Tradicional. Snacks/Other: Mu-Mu Doce de Leite. more...
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Losing 1.2 kg a Week
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Vanessa_Beatriz's Weight History
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