jihan makailah anindya's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

70.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

906 kcal

Fat: 21.33g | Prot: 64.63g | Carbs: 116.02g. Breakfast: Herbalife F1 Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Bihun (Dimasak). Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Buah Naga, Tempe Mendoan. more...

1815 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jihan makailah anindya's Journal, 13 Dec 19

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jihan makailah anindya's Weight History