Weigh In record (no journal entry) for 13 December 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2675 kcal
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Fat: 101.11g | Prot: 189.15g | Carbs: 247.20g.
Lunch: Carrefour Lait Demi Écrémé, Banane, Biotech USA Iso Whey Zéro, Tarte aux Pommes, Harvest Basket Pommes Frites, Entrecôte. Dinner: Pain, Étoile d'Or Emmental Français, Super U Sauce Bolognaise Pur Boeuf, Bénédicta Sauce Cocktail, Auchan Tagliatelles aux Œufs Frais, Bavette de Boeuf, Nestlé Yaourt à la Grecque, Myprotein Impact Whey Isolate. more...
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3301 kcal
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Exercise:
Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
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Oh oui Maya, et l'avantage de ce club est que tu trouveras toujours des adhérents aux 4 coins de la planète!
14 Dec 19 by member: Tarik64
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