Weigh In record (no journal entry) for 13 December 2019
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130.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1036 kcal
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Fat: 69.06g | Prot: 71.22g | Carbs: 30.30g.
Breakfast: Linea Xilitol , Melitta Café sem Açúcar , Queijo Parmesão (Ralado), Ovo. Lunch: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Macarrão, Cenouras, Repolho Verde Cozido, Tomates, Alface, Carne. Dinner: Rúcula, Heinz Maionese, Sadia Mussarela, Sadia Presunto Cozido Magro, Palmito. more...
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Losing 0.4 kg a Week
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m.almeida.lima6's Weight History
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