Weigh In record (no journal entry) for 13 December 2019
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77.7 kg
Lost so far: 13.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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722 kcal
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Fat: 35.55g | Prot: 66.50g | Carbs: 27.00g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Low Carb, Café. Lunch: Couve Refogada, Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Brottar Brotos de Alfafa, Abobrinha Italiana, Molho Vinagrete, Berinjela Cozida, Quiabo Cozido. Snacks/Other: Life Me Muffin Abóbora com Coco Low Carb, Queijo Mozzarella. more...
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Losing 0.7 kg a Week
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paulanascentescoelho's Weight History
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