Weigh In record (no journal entry) for 13 December 2019
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58.6 kg
Lost so far: 27.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1250 kcal
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Fat: 45.01g | Prot: 87.07g | Carbs: 122.19g.
Breakfast: Uva Bianca, Granarolo Yogurt Vegetale al Cocco. Lunch: Auchan Olio Extravergine di Oliva , Scotti Mini Arancini Pomodoro e Mozzarella , Fiorucci Prosciutto Cotto, Cirio la Rustica Passata, Ricotta di Pecora, Auchan Grattugiato Mix, Auchan Olio Extravergine di Oliva, Uovo, Castello Polenta Pronta a Fette. Dinner: Mutti Le Verdurine, Esselunga Carote a Rondelle Surgelate, Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Coop Orzo Solubile , Motta Panettone Gran Soffice. more...
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Losing 2.8 kg a Week
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rosina garofalo's Weight History
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