Weigh In record (no journal entry) for 13 December 2019
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1223 kcal
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Fat: 73.60g | Prot: 93.49g | Carbs: 46.50g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brottar Brotos de Alfafa, Tirolez Queijo tipo Gorgonzola, Brócolis, Rúcula. Dinner: Koni Store Sunomono, Koni Store Temaki Salmão sem Arroz, Gendai Temaki Ceviche Salmão . Snacks/Other: Tirolez Queijo do Reino, Da Colônia Amendoim Torrado sem Pele, Ovo Frito. more...
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Losing 0.5 kg a Week
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lemoskatia's Weight History
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