Weigh In record (no journal entry) for 13 December 2019
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1100 kcal
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Fat: 58.41g | Prot: 50.74g | Carbs: 94.80g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Azúcar, Té (Infusión), Aguacate, Hero Mermelada Fresa Zero, Carrefour Queso de Untar Light, Huevo, Aceite de Oliva, The Rustik Bakery Pan Masa Madre Centeno y Pipas . Lunch: Mexifoods Tortillas de Trigo, Gambas, Carrefour Queso Ibérico Curado, Tomates, Aguacate. more...
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Losing 3.5 kg a Week
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Soniafr95's Weight History
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