Weigh In record (no journal entry) for 13 December 2019
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1088 kcal
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Fat: 67.27g | Prot: 101.19g | Carbs: 18.70g.
Breakfast: Café. Lunch: Brócoli, Rúcula, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Pimientos Verdes, Zapallitos, Bondiola de Cerdo. Snacks/Other: Café, SanCor Queso Pategras. more...
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Losing 0.4 kg a Week
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ArmaSaba's Weight History
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