Weigh In record (no journal entry) for 13 December 2019
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103.6 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2226 kcal
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Fat: 58.84g | Prot: 90.55g | Carbs: 282.13g.
Breakfast: Sánduche de Jamón y Queso, Edulcorantes (Sacarina), Café, Croissant, Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Esponjado (con Flan de Relleno), Pechuga de Pollo Asado a la Parrilla o al Horno, Salami Seco o Duro, La Sopera Crema de Pollo, Lomo de Cerdo Asado, Rica Jamón Ideal , Ceviche, Arroz Blanco. Dinner: Sushi, Ceviche de Pescado, Cerveza Normal. Snacks/Other: Ferrero Noggy, Flips Flips Dulce de Leche, Azúcar, Instacrem Crema No Lactea, Café. more...
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Losing 11.2 kg a Week
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Pablo Montenegro G.'s Weight History
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