bing3eating recovery's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

46.7 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

442 kcal

Fat: 7.46g | Prot: 15.53g | Carbs: 78.82g. Breakfast: Diamond Non Fat Milk, Nestle Honey Stars. Lunch: Makaroni, Siomay, Roti Panggang. Dinner: Donat Dilapisi Gula. more...

1250 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Resting - 22 hours and 40 minutes. more...

Losing 1.1 kg a Week

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bing3eating recovery's Journal, 13 Dec 19

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bing3eating recovery's Weight History