Weigh In record (no journal entry) for 13 December 2019
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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851 kcal
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Fat: 31.30g | Prot: 62.24g | Carbs: 76.10g.
Breakfast: Каша Пшенная на Молоке. Lunch: Любятово Хлопья Кукурузные Медовые , Макдоналдс Кока-Кола (0,25 L). Dinner: Жареная или Запеченная Курица. Snacks/Other: Ванильное Мороженое. more...
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Losing 3.5 kg a Week
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баклажанная икра's Weight History
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