|
1좀 보자 쫌 !!
|
52.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1084 kcal
|
Fat: 20.45g | Prot: 110.89g | Carbs: 117.23g.
Breakfast: 굴, 삼치구이, 잡곡밥, 파프리카, 야채샐러드 (드레싱없이). Lunch: 아몬드, 잇메이트 훈제닭가슴살 오리지널, 방울 토마토, 밥, 셀러리. Dinner: 꼬꼬빌 머슬업플러스, 잡곡밥, 아몬드, 파프리카, 야채샐러드 (드레싱없이). Snacks/Other: 헬스매니아 WPI. more...
|
|
2495 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|