Weigh In record (no journal entry) for 13 December 2019
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75.8 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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729 kcal
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Fat: 24.12g | Prot: 42.83g | Carbs: 90.10g.
Breakfast: 紅茶, 全家 日式煎餃. Lunch: 柑橘, 全家 芭樂鮮果乾. Dinner: 7-11 爆炒滷雞胗, 炒杏鮑菇, 紅燒豆腐, 7-11 冰烤地瓜. more...
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Losing 0.7 kg a Week
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