Lenaled's Journal, 13 Dec 19

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70.6 kg Lost so far: 5.2 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:
548 kcal Fat: 38.13g | Prot: 25.11g | Carbs: 24.66g.   Breakfast: Хохланд Творожный Сыр, Белый Хлеб, Вареное Яйцо, Папа Может Колбаса Докторская, Дым Дымыч Колбаса Пражская. more...
Losing 2.4 kg a Week



     
 

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Lenaled's Weight History


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