Weigh In record (no journal entry) for 13 December 2019
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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249 kcal
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Fat: 5.45g | Prot: 11.79g | Carbs: 40.21g.
Breakfast: Творог 9%, Чернослив, Каша Пшенная на Воде. more...
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Losing 5.6 kg a Week
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