Weigh In record (no journal entry) for 13 December 2019
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2431 kcal
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Fat: 84.43g | Prot: 165.70g | Carbs: 229.44g.
Breakfast: 마이프로틴 6 레이어 프로틴바(육겹바), 밥, 굽네치킨 오리지날치킨. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 크림치즈베이글. Dinner: 오뚜기 맛있는 오뚜기밥 (210g), 굽네치킨 오리지날치킨, 썬키스트 레몬에이드 (240ml), 쉑쉑버거 쉑버거. more...
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Losing 4.2 kg a Week
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