Weigh In record (no journal entry) for 13 December 2019
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1108 kcal
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Fat: 105.78g | Prot: 21.94g | Carbs: 26.09g.
Breakfast: 방탄커피. Lunch: 아보카도. Dinner: 미역국. Snacks/Other: Seeberger Macadamias. more...
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Gaining 2.8 kg a Week
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