Weigh In record (no journal entry) for 13 December 2019
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70 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2027 kcal
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Fat: 90.11g | Prot: 55.07g | Carbs: 266.53g.
Breakfast: Мандарины, Яблоко, Шоколадные Печенья (с Маслом), Чай с Сахаром. Lunch: Хот-Дог, Чай с Сахаром, Сыр, Колбаса, Банан, Яблоко. Dinner: Snickers Шоколадный Батончик. Snacks/Other: Мандарины. more...
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Gaining 2.1 kg a Week
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homo_sapenos's Weight History
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