Weigh In record (no journal entry) for 13 December 2019
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102.2 kg
Lost so far: 5.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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559 kcal
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Fat: 25.15g | Prot: 50.60g | Carbs: 36.71g.
Breakfast: Жареное Филе Свинины, Чай с Сахаром. Lunch: Салат из Морской Капусты. Snacks/Other: Протеиновый Батончик. more...
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Losing 3.2 kg a Week
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mahana81's Weight History
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