Weigh In record (no journal entry) for 13 December 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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568 kcal
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Fat: 17.13g | Prot: 18.04g | Carbs: 84.34g.
Breakfast: Telur Rebus, Nasi Putih. Snacks/Other: Nescafe Latte Mocha, Taro Taro Net Seaweed. more...
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Gaining 0.4 kg a Week
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sivasyarifa's Weight History
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