Weigh In record (no journal entry) for 12 December 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2894 kcal
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Fat: 120.91g | Prot: 229.85g | Carbs: 219.17g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Frutos de Goiás Picolé de Abacate , Beterraba Cozida, Molho Caesar para Saladas, Carne de Vaca Moída, Ovo Frito. Lunch: Salada de Folhas, Abacaxi, Ovo Cozido, Maminha, Batata Doce. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Forno de Minas Quiche Integral Multigrãos com Vegetais, Suco de Melancia, Cashews Royale Castanha de Caju, Uva Itália, Sabor da Terra Semente de Chia, Melancia, Itambé Pro Whey , Banana-Maçã, Integralmedica Whey Iso Triple Zero, Vitafor Ômega 3 EPA DHA, Probiótica L-Glutamine. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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cesinha sousa's Weight History
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