Weigh In record (no journal entry) for 13 December 2019
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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856 kcal
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Fat: 23.68g | Prot: 70.63g | Carbs: 90.85g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Куриный Бульон, Курица Вареная, Картофель (без Кожуры, с Солью, Вареный). more...
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Losing 1.5 kg a Week
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E_lina_Em's Weight History
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