nogareclarissa's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

92 kg Lost so far: 8.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

1449 kcal

Fat: 45.62g | Prot: 57.97g | Carbs: 41.55g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Peixe Empanado Frito. Afternoon Tea: Abacate. Dinner: Verde Campo Creme de Leite Fresco, Vinho Branco de Mesa, Camarão no Forno ou Grelhado. more...

638 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.4 kg a Week

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nogareclarissa's Journal, 12 Dec 19

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nogareclarissa's Weight History