oliveolive0627's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

55 kg Lost so far: 2.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1027 kcal

Fat: 34.61g | Prot: 74.35g | Carbs: 107.80g. Breakfast: MOS 摩斯熱狗堡, MOS 熱摩斯咖啡(M). Lunch: 瑞穗全脂鮮乳 (230毫升). Dinner: 炒菠菜, 豆腐, Kirkland 牛梅花肉片, 高麗菜, 金針菇, 白飯. more...

1582 kcal

Exercise: 重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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